We’ve heard many times before, that physical activity and exercise are good for health. Numerous studies have demonstrated the major health benefits of exercise, which grow even more vital as we age. Seniors who engage in regular physical activity and exercise improve their mental and physical health, which will help them preserve their mobility and body stamina as they age.
Physical activities can help you avoid a lot of the health issues that appear to come with getting older. It also aids muscle growth, allowing you to carry out your routine activities without becoming reliant on others. Elder people with critical health conditions should be aware of whether and how their illnesses limit their capacity to engage in regular physical activity safely. When chronic conditions prevent elderly people from doing 150 minutes of moderate-intensity aerobic activity per week (for example, 30 minutes 5 days a week), they should be as physically active as their abilities and conditions allow.
Let’s look at some of the benefits related to maintaining physical activity in later life:
Disease Prevention through Exercise
Regular physical activity help in preventing a variety of ailments, including heart disease and diabetes. Exercise boosts overall immune function, which is especially crucial for seniors whose immune systems are frequently weakened. Even light activity, such as walking, can be an effective aid in the management of avoidable diseases.
Improves Mental Health
Exercising has numerous mental health benefits. Endorphins (the “feel good” hormone) are released during exercise and work as a stress reliever, leaving you feeling pleased and satisfied at the time. In addition, exercise has been related to increasing sleep, which is especially essential for older persons who typically suffer from insomnia and irregular sleep patterns. In short physical activities does not only positively impact your physique but also your mental health.
Stiff and Strong Body
Falls are more common among older persons, which can be terrible because of their inability to maintain balance. Hence, physical activity provides firmness to their body. increases strength and flexibility, which helps with balance and coordination, lowering the chance of falling. Falls take far longer for seniors to recover from, so everything that will help them avoid them in the first place is essential.
Social Life and Engagement
Exercise can be turned into an enjoyable social event by joining a walking group, attending group fitness courses, or visiting a gardening club. For ageing folks to retain a sense of purpose and avoid emotions of loneliness or sadness, they must maintain strong social links. Above all, choose an activity that you enjoy, and it will never feel like a chore again.
Improved Cognitive Abilities
Cognitive function is aided by regular physical activity and this is achieved through the movement of the body and the brain. Numerous studies show that physically active people have a lower risk of dementia, regardless of when they start a routine. When you engage your body in physical activity you release all toxins and find it really refreshing and relaxing. This gives your brain space and time to relax, leading to improved cognitive abilities.
Other Importance of Physical Activity
- Gives you energy
- Can lift up your mood and fight depression
- Improves strength and helps you stay independent
How to Start?
Throughout the day, older folks should move more and sit less. Remember that any amount of physical activity is preferable to none. There are some health benefits for older persons who sit less and engage in moderate-to-vigorous intensity physical activity. Your health benefits will also rise as you increase your physical activity. In other words, you can simply start by making random movements throughout your day and keeping your body flexible. Slowly and gradually increase your activities and turn them into proper exercise or routine physical activity.
It is safe to exercise for most persons over the age of 65. Patients with chronic conditions can exercise safely as well. Ask your doctor if you’re not sure if exercise is safe for you or if you’re currently sedentary.
Simple Physical Activities
- Take the stairs instead of the elevator.
- Park your vehicle a little far from your destination so that you get to walk a little
- Walking or cycling instead of driving.
- Walk your dog.
- Work in the yard.
- Do little sitting exercises while watching TV
For elder age people, who have less stamina and working capacity, engaging in at least a minimum of 150 minutes a week could also be beneficial. Physical activities are good for people of all ages, and it’s just better when you start prioritizing it. We hope that, regardless of your age, this will inspire you to incorporate physical activity or exercise into your daily routine.