Why have heart attacks become prevalent in young people?

Heart attack is a concerning problem. But there is something more worrisome: heart attacks are becoming more common among young adults under the age of 40, particularly those in their twenties and thirties. Earlier people above the age of 40 were considered to have the biggest risk of heart attacks, but these days the problem is typically affecting those in the age group of 20-30 years.

As we move ahead in the blog, it’ll educate about heart attack, its causes, and develop a long-term plan to prevent heart attack at an early age.

What is a Heart Attack?

When the blood supply to the heart is cut off, a heart attack occurs. The most common cause of blockage is a buildup of fat, cholesterol, and other chemicals in the arteries that supply blood to the heart, forming plaque. A plaque can burst and generate a clot, obstructing blood flow. Parts of the heart muscle can be damaged or destroyed if blood flow is disrupted.

Although a heart attack, also known as a myocardial infarction, can be fatal, therapy has vastly improved over the years. If you think you’re experiencing a heart attack, contact 112 or get emergency medical care right away.

Symptoms of Heart Attack

Below listed are the symptoms associated with a heart attack:

  • Pain or building up pressure in your chest or arms, tightness, or a squeezing or hurting sensation that may move to your neck, jaw, or back.
  • Nausea, indigestion, heartburn, or abdominal pain
  • Breathing problems
  • Sweating
  • Fatigue
  • Sudden dizziness or lightheadedness

Heart attacks Affecting 20-30-year-Olds

Heart attacks were once thought to be an issue for the elderly. A heart attack in someone under the age of 40 was extremely uncommon. One in every five heart attack patients is now under the age of 40.
The most troubling fact is that heart attacks affect more people in their 20s & 30s, as it has become more common at this age. Patients in their 20s and 30s face the same dangers associated with heart attacks. Regardless of your age, you have the same chance of dying from a second major heart event or a stroke after your first heart attack.

Increasing Risk of Diabetes

There’s a reason why heart attacks are so common in young people these days: The increasing risk factor of Diabetes 2. Young people suffering from diabetes have more chances of having death through heart disease/heart attack than those without diabetes. When your blood sugar level is uncontrolled to stay at a healthy level, it leads to heart problems. High blood sugar harms blood vessels, increasing the risk of lipids accumulating in arteries and causing atherosclerosis.

Patients with diabetes are also more likely to have other chronic health conditions, such as high blood pressure and high cholesterol, which raise the risk of a heart attack.

Type 2 diabetes is caused by a number of factors, which includes:

  • Obesity and weight gain
  • Reduced physical activity and a sedentary lifestyle
  • Unhealthy dietary choices
  • Increasing risk of Hypertension in young people

One of the most critical risk factors for cardiovascular disease is hypertension or high blood pressure. Unfortunately, the incidence of hypertension has become more prevalent in young adults than in older people. High blood pressure causes heart muscle thickening, damages blood arteries, and raises the risk of a heart attack.

Overweight and Obesity

Increased weight or obesity has a major contribution in increasing the chances of a heart attack in younger people. Excess weight puts a lot of strain on your heart. Even if you’re healthy, obesity is the factor that can increase the chances of a heart attack. Patients who are overweight or obese, on the other hand, are more likely to have additional health problems that affect their heart health, such as high blood pressure, diabetes, and high cholesterol.

Among the many factors that contribute to heart attacks in young adults, smoking cigarettes is one of the most prominent causes. The quantity of cigarettes you smoke raises your chance of a heart attack. When compared to nonsmokers, smoking one pack every day more than doubles your risk of a heart attack. The same applies to e-cigarettes, nicotine and other harmful substances in e-cigarettes speed up your heart rate and elevate your blood pressure.

Other unhealthy habits

Health practitioners are still researching the effect of marijuana on your heart. But it is also known that it boosts your heart rate and raises the risk of a heart attack. The same is the problem with cocaine, it increases heart rate, hardens the blood vessels, and raises blood pressure. These are the problems associated with heart attacks.


Heart attack is a concerning factor for young adults, but it can be prevented by introducing a healthy and productive lifestyle. You can do this by making lifestyle changes and taking proper medications whenever required to maintain your health. Avoid alcohol, cigarettes, marijuana, control cholesterol, and keep yourself healthy. As an adult there is so little you can do to keep yourself healthy. Introduce a healthy lifestyle and prevent the danger of heart attack.

All about Omicron Virus – How dangerous is the New COVID-19 Variant?

Omicron Virus was first detected in Botswana and South Africa, when it was reported to WHO on November 24th. Scientists and public health experts are concerned about this new coronavirus variant. This new variant is said to be more transmissible and less detectable as the virus has an unusually high number of mutations.

Omicron Virus is a new strain of the virus that causes COVID-19, also known as B.1.1.529. The World Health Organization has labelled the Omicron virus a “variant of concern”. This variant has a large number of mutations and some of which are quite concerning. The variant is highly transmissible and has been detected at higher rates as compared to the other variants.

The organization has warned about the possibility of worldwide hazards as the new variant contains the factor of high risk. So far, the Omicron cases have been found in 20 nations, including India, the United Kingdom, Italy, Belgium, and the Netherlands.

What makes omicron different from other variants?

Scientists all over the world are working to comprehend the Omicron variant of Covid-19. This variant is thought to be more hazardous than other variants of COVID-19. Also, according to WHO, it is not sure if Omicron is a more severe disease as compared to other variants. Yet, vaccination is important in minimizing the effect of this new variant.

Omicron has a higher risk of reinfection than other variations of concern, but, information is very little or scarce. The variant carries higher chances of reinfection, i.e. people who previously had COVID have a higher risk of getting infected with Omicron.

Not enough information has been gathered about this new variant, however, reinfections are likely but vaccinated people have fewer chances of developing serious disease.

What are the symptoms to watch out for?

symptoms of omricon

The symptoms associated with Omicron are very similar to previous COVID variants but also differ slightly.

Most Common Symptoms

Fever, cough, weariness, and loss of taste or smell are the most prevalent symptoms of the novel COVID Variant Omicron.

Less Common Symptoms

Sore throat, headache, aches, pains, diarrhoea, a rash on the skin, red or inflamed eyes, and discolouration of fingers or toes are some of the less common symptoms of the novel COVID Variant Omicron.

Serious Symptoms

The novel COVID Variant “Omicron” causes serious symptoms such as trouble breathing or shortness of breath, loss of speech, immobility, ambiguity, and chest pain.
Note – If anyone experiences these symptoms they should immediately consult a doctor and urgently take a COVID test.

What precautions should we take?

covid precautions

According to the Union Government, people should not be alarmed and should instead practice COVID-19-appropriate behaviour and be vaccinated as soon as possible. While experts predict that more information on Omicron will become available in the coming weeks, the Union Ministry of Health and Family Welfare has issued a FAQ to help citizens understand what the Omicron variant of COVID-19 is and what precautions they should take to prevent the stain from spreading.

It is assumed that the precautions and actions to be taken are the same as they were previously. It’s critical to keep your mask on, get completely vaccinated (if not already vaccinated), maintain social distance, and get good ventilation.

How quickly could it spread?

The quick rise of Omicron in South Africa is what researchers are most concerned about, as it shows the mutation could induce a surge in COVID-19 cases elsewhere. Considering the rise in COVID-19 cases and the gathered data, it could be said that Omicron can affect three to six times as many people as Delta and in the same time period. Researchers are actively watching the Omicron spread in other parts of South Africa and all over the world to get a better understanding of its transmissible ability.

Does Omicron cause more severe illness?

Latest reports depict Omicron as a modest or less severe disease. There are chances that this variant will be milder than the previous ones. However, no confirmation is received about this data and prediction. In comparison to the Delta version, which triggered the second wave of coronavirus in the country, the Omicron variant is predicted to cause three times more reinfections. But it can be said that this variant is less dangerous than other variants and is much more likely to be prevented through vaccination.

Will the Covid-19 Omicron variant cause the third wave in India?

As the fast-spreading Omicron makes its way into India, it’s impossible not to wonder if there will be a third wave of Covid-19. And, if that’s the case, is India ready? The second wave of the coronavirus pandemic has hit India hard. However, it is too early to conclude that the Omicron variety will result in the third wave of COVID-19 in the country.
The majority of Indians have antibodies against the fatal virus, and four-fifths of all people have already been partially vaccinated hence, it is unlikely that majority of the Indians will be infected. Furthermore, given India’s rapid vaccination rate and significant exposure to the delta form, the disease’s severity is expected to be minimal.


The central government has advised people not to be alarmed by the new strain and has also stressed the importance of public awareness. The Indian government is keeping a close eye on the situation and issuing appropriate directives as needed.

The precautionary measures and arrangements may also provide greater assistance. It depends highly on the behavioural patterns of the public towards the Omicron virus and its mutants. Stay at home, follow doctor’s advice, maintain distance and help the nation to overcome the impact of the Third wave of COVID-19.

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